I-Therapy
Therapy that meets you, where you are...
About I-Therapy
Any of these sounds familiar – you’re not alone.
My name is Gareth, and I am the founder of I-Therapy. A specialised online counselling service designed to break down barriers for people engaging in therapy.It is my absolute passion and privilege working with people throughout all walks of life and playing a part to improve their mental wellness.I-Therapy is a mental wellness practice that is designed specifically to help people through some of the most challenging times that life can throw at us.
Talk Therapy Online
At I-Therapy, we’re all about helping you move forward.
Maybe you’re feeling stuck – whether it’s anxiety, low mood, past trauma, or just a sense that something needs to shift. Whatever’s going on, you don’t have to face it alone.
We believe you are the expert in your own life.
Our role is to walk alongside you – offering support, tools, and space to help you make sense of things and take steps that feel right for you.
We focus on the future while learning simple, practical tools that help you take real steps forward, while also making sense of where you’ve come from. It’s all about creating space for the life you want, one step at a time.
Feedback from people who have used I-Therapy...
Questions?
How does I-Therapy work?
At I-Therapy, there’s no one-size-fits-all approach. We draw from a mix of psychology, counselling, holistic wellbeing, and life coaching techniques, tailored to suit you and your unique situation.
You’re in the driver’s seat. Together, we’ll explore what’s going on, what you want to shift, and how we can get there in a way that works for you.
Some of the common areas we support include:
Our main goal is that you feel supported, empowered, and like you’re actually getting something meaningful out of the process.
What is online therapy?
“Over the years working in mental health, I noticed the same barriers kept coming up—cost, time, and access. People wanted support, but couldn’t always get to it.” – Gareth
I-Therapy was created to break down those barriers.
It’s the same support you’d get in-person, but offered online through video or phone calls. No commute, no traffic, no waiting rooms. Just real conversations, in a way that fits into your life.
Whether you’re juggling work, family, or just a full schedule, we aim to be as flexible as possible. Appointments are available during the day and into the evenings, so you can find a time that works.
Access therapy from wherever you feel most comfortable and at an affordable rate.
For more information and benefits of Online Therapy click here
What can I expect?
Starting therapy can feel like a big step. That’s why we do everything we can to make it feel welcoming and pressure-free.
From the first conversation, you’ll experience a friendly, confidential, and non-judgemental space. If you would like to know more, it can start with a free phone consultation, a relaxed chat where we’ll talk about what’s brought you here, what you’re hoping to get out of therapy, and answer any questions you might have.
We’ll also look at the options available, whether you’re after something short-term and results-focused, or something deeper and ongoing. If it’s going to be helpful, we’ll move forward. If not, that’s totally okay too.
Where to from here?
If you’re ready to get started, you can book your appointment here.
Or, if you’re just exploring your options, start with a free phone consultation, no pressure, just a chance to see if I-Therapy feels like the right fit.
“There’s no pressure at all. The most important thing is that this process works for you and feels valuable.” – Gareth
If it feels right, we’ll book your first session and begin to start creating and making those changes in your life.
Free Consultation:
