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High-Functioning Depression: Subtle Signs & Support NZ

High-Functioning Depression: Subtle Signs & Support NZ Read More »

When You’re Tired in Your Soul: The Silent Weight of Burnout

When You’re Tired in Your Soul: The Silent Weight of Burnout Read More »

Finding Steady Ground: Natural Ways to Cope with Anxiety

Finding Steady Ground: Natural Ways to Cope with Anxiety Read More »

Reclaiming Stillness in a Fast-Moving World

Reclaiming Stillness in a Fast-Moving World Read More »

5 Simple Techniques to Manage Anxiety in Everyday Life

5 Simple Techniques to Manage Anxiety in Everyday Life Read More »

Depression vs Sadness: What’s the Difference?

Depression vs Sadness: What’s the Difference? Read More »

Effective Stress Management Techniques from a Professional Counsellor

Effective Stress Management Techniques from a Professional Counsellor Read More »

I-Therapy, providing Affordable online counselling and therapy in New Zealand

Cognitive Behavioral Therapy (CBT) for Emotional Regulation

Cognitive Behavioral Therapy (CBT) for Emotional Regulation Read More »

Understanding Emotional Regulation: A Beginner’s Guide

Understanding Emotional Regulation: A Beginner’s Guide Read More »

Affordable online counselling and therapy in New Zealand to help with emotional regulation.

Understanding Anxiety: A Starting Guide to Understanding Anxiety

Understanding Anxiety: A Starting Guide to Understanding Anxiety Read More »

What is Anxiety? Understanding Anxiety and How Counselling Can Help

What is Anxiety? Understanding Anxiety and How Counselling Can Help Read More »

Affordable online counselling and therapy in New Zealand to help recover from depression

The Importance of Mental Health Day: A New Zealand Perspective

The Importance of Mental Health Day: A New Zealand Perspective Read More »

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  • Home
  • Services & Fee’s
  • Aim and Vision
  • Meet The Team
  • Specialty Services
    • Depression and Low Mood
    • Anxiety
    • Self Esteem
    • Lifestyle Changes
    • Emotional Regulation
  • Resources
  • Contact

Contact: gareth@i-therapy.co.nz

  • Home
  • Services & Fee’s
  • Aim and Vision
  • Meet The Team
  • Specialty Services
  • Resources
  • Contact

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