Services & Fees
Choose the level of support that fits where you’re at. Sessions are online, confidential, and therapy-informed — designed to help you feel steadier first, then clearer, then able to take practical steps forward.
Online support across New Zealand • Calm, practical, confidential
Start here
Not sure what you need yet? Start with the free 15-minute consult. It’s a quick, no-pressure chat to clarify fit and the best next step.
Clear next step (no guesswork)
Online, confidential support
Tools you can use immediately
Choose the level of support that fits right now
Choose the level of support that fits where you’re at. Sessions are online, confidential, and therapy-informed — designed to help you feel steadier first, then clearer, then able to take practical steps forward built for real life across New Zealand
Option 1
Free 15-minute consult
$0
A quick, no-pressure chat to understand what you’re dealing with and whether online support is the right fit.
Clear next step (no guesswork)
No obligation — just clarity
Easy online booking
Not sure which path fits? Start here.
Option 2
Single session
$120 / 60 mins
A full session focused on calming the noise, making sense of what’s happening, and leaving with practical next steps.
Calm, structured support
Practical tools for real life
Online, confidential session
Most people start here
4-week reset (4 sessions)
$450
Best for real momentum. Four sessions across four weeks — we build steadiness first, then clarity, then long term changes that actually stick.
4 × 60-min sessions across 4 weeks
Track patterns and what’s driving them
Shift the story and build healthier responses
Clear plan forward + accountability
Commitment rate included (save $30 vs single sessions).
How online therapy-informed sessions work
Choose your starting point, book online, and meet by secure video call. We’ll focus on steadiness first, then clarity, then practical steps you can use in real life.
Step 1 — Start with clarity
Book a free 15-minute consult to confirm fit and your best next step.
Step 2 — Meet online (secure video call)
Sessions are private, calm, and structured — from wherever you are in New Zealand.
Step 3 — Leave with tools
You’ll get practical strategies and a clear plan forward — not just a talk.
What you’ll get from working together
Calm, therapy-informed online support that helps you feel steadier, clearer, and more confident.
Steady nervous system first — then clarity
Practical tools you can use immediately
Pattern-spotting (so you stop repeating the same loops)
Support with self-worth, anxiety, and trauma impacts
Clear next steps and accountability
Not sure where to start?
Start with the free 15-minute consult. It’s a quick, no-pressure chat to clarify what you’re dealing with and what will help most.
This is for you if…
You want support that’s calm, practical, and built for real life — without the barriers of travel, waiting rooms, or time pressure.
Overthinking and “what if” spirals
Self-doubt / inner critic / never enough
Anxiety and constant tension
Feeling stuck even when you’re trying hard
Carrying the impact of past experiences
People-pleasing and blurred boundaries
Burnout, overwhelm, emotional shutdown
Wanting structure, not just talking
Online support that reduces barriers
i-Therapy is designed to bring therapy-informed support into the modern world. Online sessions reduce the friction that stops people getting help — travel time, scheduling stress, and location limits.
It also means less driving and less time on the road — a simple, practical way to support wellbeing in a more eco-friendly format, without losing the human connection.
Less travel
Flexible scheduling
Support from anywhere
Ready to move from inner chaos to inner clarity?
Book a free 15-minute consult to get clear on the best next step — or book a session if you already know what you want.