Support for what you’re carrying
If you’re feeling stuck, overwhelmed, flat, anxious, or like you’re just “holding too much” — you don’t have to carry it alone.
These pages help you find the right starting point. Choose what fits best — or book a free 15-minute consult and we’ll work it out together.
Start here
Free 15-minute consult to choose the best next step
Choose a starting point
Pick what fits best — or start with a free 15-minute consult and we’ll help you decide.
Depression & Low Mood
Lift the weight, reconnect with yourself, and find momentum again.
Self-esteem
Build confidence, soften the inner critic, and feel more grounded in who you are.
Life changes
Support through transitions, uncertainty, and big decisions — with clear next steps
Emotional regulation
Practical tools to settle overwhelm, reduce reactivity, and feel more in control.
Trauma & PTSD
A steady, therapy-informed space to process what happened and reduce triggers, shutdown, or overwhelm — at your pace.
How it works
If you’re not sure where to start, book a free 15-minute consult. If you’re ready, you can jump straight into a full session.
A quick overview of how to work with me — and how to choose your next step.
Option 1: Free 15-minute consult
A quick chat to understand what’s going on and help you choose the right next step.
Option 2: Book a session
If you already know what you want support with, you can jump straight into a full session.
Who this is for?
If any of these feel familiar, you’re in the right place.
You feel anxious, flat, or overwhelmed more often than you’d like
You’re tired of holding it all together on your own
You’re going through a transition and want clarity
You want practical tools, not just talking
You’re not sure what the “right” next step is — but you know something needs to change
You want support that fits real life (private, simple, and accessible)
FAQs
A few common questions — and simple answers.
Do I need a diagnosis to start?
No. You don’t need a label to reach out. If something feels hard, stuck, or heavy, that’s enough reason to start.
What if I’m not sure which service fits me?
Book the free 15-minute consult and we’ll have a chat and figure out the best starting point together.
Is this online or in-person?
Sessions are online, so it’s private and easy to fit into real life — wherever you are in New Zealand
How many sessions do people usually do?
It varies. Some people want a small reset, others prefer ongoing support. We’ll set a pace that fits your goals and your life.
What happens in the free 15-minute consult?
It’s a short, no-pressure chat to understand what you’re dealing with, answer questions, and recommend the best next step.
What if I’m “not that bad” — is it still okay to reach out?
Yes. You don’t need to wait until things fall apart. Early support is often the most effective.
How much does it cost?
Pricing is clearly laid out on the Services & Fees page. If you’re unsure what you need, start with the free consult.
What if I’ve tried therapy before and it didn’t help?
That’s common. We’ll focus on what didn’t work last time and take a practical, client-centred approach that fits you.
Start where you are
You don’t need to have it all figured out. If you’re carrying something heavy — start with a free 15-minute consult and we’ll map the best next step.