As a counsellor based in New Zealand, I have been on the front line working with people from all walks of life for the past 9 years. I see first-hand how mental health challenges affect individuals, families, and communities. World Mental Health Day, on October 10th, is an essential reminder for us all to reflect on our well-being and to take meaningful action toward improving mental health awareness.
Why Mental Health Day Matters:
World Mental Health Day serves as an opportunity to break the stigma surrounding mental health issues.
In New Zealand, mental health conditions, including anxiety, depression, and stress, are widespread, with many Kiwis experiencing these challenges at some point in their lives. Despite how common these all are, mental health is often misunderstood or overlooked.
The annual observance of Mental Health Day raises awareness and encourages conversations about these issues. It reminds us that mental health is just as important as physical health and should be treated with equal priority. This day allows individuals, organisations, and communities to come together, share resources, and support one another.
Mental Health Challenges in New Zealand:
New Zealand faces unique mental health challenges that are shaped by various socio-cultural, geographical, and economic factors. While mental health concerns are universal, some issues are more prevalent or pronounced in the New Zealand context:
Youth Mental Health Crisis: New Zealand has one of the highest youth suicide rates in the developed world. The pressures of academic success, bullying (including cyberbullying), and social isolation contribute significantly to the mental health struggles faced by young people. Many adolescents experience depression and anxiety, but stigma and a lack of accessible resources prevent them from seeking help.
Mental Health in Māori and Pacific Communities:
Māori and Pacific communities face higher rates of mental health issues compared to the general population. Historical trauma, colonisation, socio-economic disparities, and systemic barriers to healthcare have contributed to poor mental health outcomes. These communities are also less likely to seek professional help due to cultural mistrust and the lack of culturally responsive services.Rural Mental Health:
While urban centres may offer greater access to mental health services, many Kiwis living in rural areas struggle with isolation, loneliness, and a lack of readily available mental health care. Farmers, in particular, often face significant stress due to financial uncertainties, climate-related pressures, and the often solitary nature of their work, leading to heightened risks of depression and anxiety.- Substance Abuse and Mental Health: There is a strong link between substance abuse and mental health issues in New Zealand. Alcohol and drug use are often ways that people cope with stress, trauma, and emotional pain. However, this can lead to dependency and a cycle of poor mental health, particularly among young people and those in lower socio-economic brackets. Addressing the root causes of substance abuse is critical to improving overall mental health outcomes.
Workplace Stress and Mental Health:
Many New Zealanders experience work-related stress, which contributes to poor mental health. Long hours, high job demands, and economic insecurity can all impact well-being. The need for mental health support in the workplace is becoming increasingly clear, but many employers still lack the policies and resources necessary to support their employees’ mental well-being effectively.
The Role of Self-Care and Support:
On October 10th, I encourage everyone to take a moment to assess their mental health. This can involve something as simple as taking a break from work, or talking to someone you trust. Mental Health Day is a reminder that our own personal mental health is crucial to our overall wellbeing.
If you’re feeling overwhelmed, speaking to a counsellor or therapist can be a crucial step in managing mental health challenges. Sometimes, just having someone listen in a non-judgmental and supportive space can make all the difference.
How Can We Support Mental Health on October 10th?
Here are a few ways to get involved:
Start a conversation: Whether it’s with a colleague, friend, or family member, initiating an open discussion about mental health can create a supportive environment.
Attend an event: Many organisations host events on Mental Health Day, offering workshops, seminars, and activities focused on well-being. These are excellent opportunities to learn new coping strategies and connect with others.
Prioritise self-care: Take time out of your day to do something that brings you peace and joy. This could be a walk in nature, a yoga class, or simply reading a book.
Reach out for help: If you or someone you know is struggling, don’t hesitate to seek professional support. In New Zealand, there are numerous resources available, from helplines to counselling services.
Moving Forward:
Mental Health Day is more than just a day of recognition—it’s a call to action. In New Zealand, we have the opportunity to foster a culture of openness, empathy, and support around mental health.
Let’s use this day to challenge the stigma, promote understanding, and ensure that mental health remains a priority in our lives and communities.
As a counsellor, its an honor to support anyone navigating mental health challenges, and I encourage you to take this day as an invitation to reflect on your well-being and the well-being of those around you. Together, we can make a meaningful difference.
Take care